About Us



In 2003 while sitting sipping coffee in River Street Maclean, Regina Griffiths noticed something about many of the locals passing by. Apart from the many expanding waistlines on offer she noticed that everyone looked sad and depressed. She turned to her husband Tom and simply said "Build me a gym" and with those four little words the concept of BODYROCK was born.

Four long years of hard work later Tom and Regina proudly opened the doors to the Clarence Valleys premier fitness facility, BODYROCK Fitness. We didn't want to just build a gym, we wanted to build a lifestyle for the community, a facility that we would want to train in ourselves, one that rivalled big city gyms in the quality of the equipment but was suitable and open to allagesand walks of life and that's exactly what we've done.

Four long years of hard work later Tom and Regina proudly opened the doors to the Clarence Valleys premier fitness facility, BODYROCK Fitness. We didn't want to just build a gym, we wanted to build a lifestyle for the community, a facility that we would want to train in ourselves, one that rivalled big city gyms in the quality of the equipment but was suitable and open to allagesand walks of life and that's exactly what we've done.

Fully equipped with Life Fitness -the World's No.1 equipment brand,suitable for everything from weight loss and rehabilitation to Olympic athletes, everyone is welcome and every member becomes family, our BODYROCK family. Everyone is equal once you walk through our doors regardless of whether you are looking to lose weight, gain muscle, fix an issue or become a world champion this is the place for you.

Regina has been involved in the fitness industry for over 25 years; she has competed at State, National and International levels in Fitness, Figure, Bikini and Sports Model and won an Australian title at Musclemania in 2013. She is a Diploma Qualified Trainer as well holding certifications in Rehab, Aqua, Pregnancy, Older adults and Kids.

  • Yes, it's in a big shed, but it is a BIG shed with plenty of room for plenty of people!


  • Yes, we have classes, not heaps but what we do is quality and ALLclasses are FREE to members.


  • No, it doesn't have air conditioning. You should come to train not to relax!


  • Yes, it has Bodybuilders and Power lifters, actually some of the most knowledgeable and helpful people in the industry train out of BODYROCK!


  • Yes, you will have to make the short drive from Yamba or Maclean to get to Townsend but, isn't it worth that short drive to make an investment in your health and fitness and train with the best facilities in the Lower Clarence.


  • Many people say they don't have enough time for exercise, we believe you don't have enough time not to!

     


  • Train Hard...Get Results.Tom and Reggie